ayliig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 20: 2175 * 242%
Fat:
 
Prot:
 
Carbs:
93.31g
 
89.51g
 
251.17g
- -
Mon 19: 736 * 82%
Fat:
 
Prot:
 
Carbs:
38.99g
 
56.74g
 
39.67g
- -
Sun 18: 728 * 81%
Fat:
 
Prot:
 
Carbs:
32.63g
 
57.85g
 
46.51g
- -
Sat 17: 717 * 80%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.59g
 
50.37g
- -
Fri 16: 352 * 39%
Fat:
 
Prot:
 
Carbs:
15.32g
 
19.37g
 
34.47g
- -
Thu 15: 785 * 87%
Fat:
 
Prot:
 
Carbs:
31.48g
 
54.22g
 
69.58g
- -
Wed 14: 745 * 83%
Fat:
 
Prot:
 
Carbs:
33.61g
 
52.78g
 
61.34g
- -
Tue 13: 769 * 85%
Fat:
 
Prot:
 
Carbs:
37.25g
 
56.14g
 
52.12g
- -
Mon 12: 629 * 70%
Fat:
 
Prot:
 
Carbs:
26.94g
 
33.75g
 
62.62g
- -
Sun 11: 687 * 76%
Fat:
 
Prot:
 
Carbs:
26.95g
 
51.95g
 
63.26g
- -
Sat 10: 625 * 69%
Fat:
 
Prot:
 
Carbs:
25.05g
 
31.69g
 
71.20g
- -
Fri 9: 638 * 71%
Fat:
 
Prot:
 
Carbs:
26.43g
 
31.73g
 
71.37g
- -
Thu 8: 713 * 51%
Fat:
 
Prot:
 
Carbs:
32.05g
 
46.84g
 
59.63g
- -
Wed 7: 780 * 56%
Fat:
 
Prot:
 
Carbs:
42.33g
 
35.79g
 
68.48g
- -
Tue 6: 799 * 57%
Fat:
 
Prot:
 
Carbs:
32.70g
 
53.14g
 
76.69g
- -
Mon 5: 818 * 58%
Fat:
 
Prot:
 
Carbs:
42.44g
 
54.85g
 
56.35g
- -
Sun 4: 794 * 57%
Fat:
 
Prot:
 
Carbs:
47.85g
 
43.72g
 
51.99g
- -
Sat 3: 820 * 59%
Fat:
 
Prot:
 
Carbs:
49.18g
 
42.73g
 
55.03g
- -
January 2018
Sun 7: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
78.03g
 
74.39g
 
102.81g
- -
Sat 6: 659 * 47%
Fat:
 
Prot:
 
Carbs:
34.55g
 
33.89g
 
56.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.