| March 2023 |
| Mon 13: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
50.54g |
|
151.73g |
|
-
|
-
|
| Wed 8: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
7.45g |
|
0.34g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
30.40g |
|
12.52g |
|
-
|
-
|
| Wed 8: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.60g |
|
6.90g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
17.41g |
|
110.20g |
|
-
|
-
|
| Fri 20: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
33.85g |
|
88.00g |
|
-
|
-
|
| Tue 17: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
22.61g |
|
31.80g |
|
-
|
-
|
| Wed 11: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
19.24g |
|
113.60g |
|
-
|
-
|
| Mon 9: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
44.43g |
|
114.61g |
|
-
|
-
|
| Sat 7: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
42.63g |
|
93.29g |
|
-
|
-
|
| Thu 5: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
39.26g |
|
97.59g |
|
-
|
-
|
| Wed 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
23.32g |
|
45.85g |
|
-
|
-
|
| Tue 3: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
47.50g |
|
190.10g |
|
-
|
-
|
| Mon 2: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
39.04g |
|
102.73g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
35.24g |
|
109.39g |
|
-
|
-
|
| Thu 29: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
17.90g |
|
21.56g |
|
-
|
-
|
| Wed 28: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
19.25g |
|
86.21g |
|
-
|
-
|
| Tue 27: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
2.04g |
|
32.50g |
|
-
|
-
|
| Mon 26: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
3.90g |
|
8.30g |
|
-
|
-
|
| Mon 19: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
31.09g |
|
98.38g |
|
-
|
-
|
