rustikml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 109 * 6%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.90g
 
4.30g
- -
July 2020
Wed 22: 414 * 26%
Fat:
 
Prot:
 
Carbs:
6.19g
 
13.65g
 
80.95g
- -
October 2017
Mon 30: 252 * 18%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.56g
 
47.43g
- -
Thu 26: 321 * 18%
Fat:
 
Prot:
 
Carbs:
5.79g
 
5.56g
 
62.85g
- -
Wed 18: 426 * 36%
Fat:
 
Prot:
 
Carbs:
12.56g
 
11.30g
 
73.92g
- -
March 2017
Fri 31: 157 * 13%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.22g
 
23.05g
- -
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