Anasrassiia_Rached's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 336 * 19%
Fat:
 
Prot:
 
Carbs:
4.21g
 
3.60g
 
71.75g
- -
Wed 24: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
38.72g
 
87.35g
 
120.70g
- -
Wed 17: 167 * 9%
Fat:
 
Prot:
 
Carbs:
5.05g
 
2.13g
 
28.17g
- -
February 2024
Mon 12: 698 * 39%
Fat:
 
Prot:
 
Carbs:
18.83g
 
49.13g
 
79.28g
- -
Tue 6: 561 * 31%
Fat:
 
Prot:
 
Carbs:
16.36g
 
56.76g
 
42.53g
- -
Mon 5: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
47.95g
 
97.88g
 
59.48g
- -
Thu 1: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
26.30g
 
78.58g
 
129.28g
- -
January 2024
Wed 31: 794 * 44%
Fat:
 
Prot:
 
Carbs:
27.05g
 
118.40g
 
13.62g
- -
Tue 30: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
39.58g
 
98.60g
 
106.78g
- -
Mon 29: 352 * 20%
Fat:
 
Prot:
 
Carbs:
8.48g
 
13.85g
 
54.73g
- -
Sat 27: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
115.84g
 
147.67g
- -
Fri 26: 547 * 30%
Fat:
 
Prot:
 
Carbs:
22.33g
 
43.99g
 
42.48g
- -
Thu 25: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
59.14g
 
119.67g
 
122.08g
- -
Wed 24: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
64.00g
 
130.88g
 
113.05g
- -
Tue 23: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
53.11g
 
95.81g
 
104.91g
- -
Mon 22: 669 * 37%
Fat:
 
Prot:
 
Carbs:
24.79g
 
78.69g
 
33.74g
- -
December 2023
Sun 31: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
42.45g
 
124.41g
 
138.63g
- -
Sat 2: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
42.22g
 
108.43g
 
91.84g
- -
Fri 1: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
36.10g
 
111.42g
 
138.80g
- -
November 2023
Mon 27: 337 * 19%
Fat:
 
Prot:
 
Carbs:
14.78g
 
17.13g
 
34.85g
- -
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