n.co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 11: 672 * 45%
Fat:
 
Prot:
 
Carbs:
28.36g
 
34.60g
 
71.91g
- -
June 2017
Sat 3: 475 * 32%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
May 2017
Mon 15: 449 * 30%
Fat:
 
Prot:
 
Carbs:
16.65g
 
15.43g
 
58.41g
- -
Thu 11: 413 * 28%
Fat:
 
Prot:
 
Carbs:
31.83g
 
27.44g
 
8.05g
- -
Wed 10: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
37.80g
 
52.80g
 
133.69g
- -
Fri 5: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
81.19g
 
66.80g
 
114.23g
- -
Thu 4: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
95.29g
 
67.26g
 
155.82g
- -
Wed 3: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
75.17g
 
79.21g
 
122.87g
- -
Tue 2: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
80.37g
 
91.84g
 
115.93g
- -
Mon 1: 318 * 21%
Fat:
 
Prot:
 
Carbs:
11.70g
 
41.86g
 
8.62g
- -
April 2017
Fri 28: 803 * 54%
Fat:
 
Prot:
 
Carbs:
47.88g
 
31.19g
 
68.51g
- -
Thu 27: 721 * 48%
Fat:
 
Prot:
 
Carbs:
15.18g
 
27.70g
 
119.82g
- -
Wed 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
46.91g
 
71.11g
 
156.01g
1766*  451
Tue 25: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
76.24g
 
76.89g
 
169.22g
- -
Mon 24: 923 * 62%
Fat:
 
Prot:
 
Carbs:
44.25g
 
43.75g
 
94.27g
- -
Fri 21: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
72.88g
 
45.90g
 
113.61g
- -
Thu 20: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
31.32g
 
42.25g
 
155.18g
- -
Wed 19: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
66.77g
 
75.67g
 
127.92g
- -
Tue 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
59.13g
 
63.40g
 
150.25g
- -
Mon 17: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
82.43g
 
53.20g
 
113.78g
- -
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