antielit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 859 * 86%
Fat:
 
Prot:
 
Carbs:
23.29g
 
102.82g
 
53.76g
1948*  1089
July 2020
Tue 14: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.64g
 
11.76g
- -
April 2020
Sat 11: 869 * 87%
Fat:
 
Prot:
 
Carbs:
50.79g
 
41.41g
 
69.18g
- -
November 2019
Thu 7: 411 * 32%
Fat:
 
Prot:
 
Carbs:
10.41g
 
16.45g
 
68.33g
- -
October 2019
Fri 25: 873 * 67%
Fat:
 
Prot:
 
Carbs:
47.93g
 
32.30g
 
82.85g
- -
Wed 23: 352 * 27%
Fat:
 
Prot:
 
Carbs:
16.34g
 
24.25g
 
28.38g
- -
Tue 15: 972 * 75%
Fat:
 
Prot:
 
Carbs:
83.63g
 
40.16g
 
17.81g
- -
Sat 12: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
82.69g
 
48.87g
 
25.48g
- -
Fri 11: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
107.14g
 
72.49g
 
17.21g
- -
Thu 10: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
95.79g
 
53.80g
 
16.55g
- -
Wed 9: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
119.31g
 
63.57g
 
19.00g
- -
Tue 8: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
96.94g
 
63.00g
 
8.59g
- -
Fri 4: 697 * 70%
Fat:
 
Prot:
 
Carbs:
59.09g
 
32.41g
 
11.26g
- -
September 2019
Sat 28: 648 * 65%
Fat:
 
Prot:
 
Carbs:
40.10g
 
33.34g
 
38.84g
- -
Fri 27: 981 * 98%
Fat:
 
Prot:
 
Carbs:
76.42g
 
58.21g
 
17.11g
- -
Mon 23: 932 * 93%
Fat:
 
Prot:
 
Carbs:
78.10g
 
51.39g
 
9.59g
- -
Tue 17: 514 * 51%
Fat:
 
Prot:
 
Carbs:
43.84g
 
21.70g
 
8.82g
- -
Mon 16: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
98.64g
 
68.70g
 
35.45g
- -
Sun 15: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
90.09g
 
48.07g
 
20.12g
- -
Fri 13: 790 * 79%
Fat:
 
Prot:
 
Carbs:
62.47g
 
50.59g
 
9.11g
- -
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