khushikap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 11: 213 * 12%
Fat:
 
Prot:
 
Carbs:
13.59g
 
11.92g
 
12.94g
- -
Sun 4: 908 * 50%
Fat:
 
Prot:
 
Carbs:
38.08g
 
32.90g
 
114.84g
1527*  619
Sat 3: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
48.86g
 
37.82g
 
115.16g
2557*  1543
Fri 2: 832 * 46%
Fat:
 
Prot:
 
Carbs:
32.14g
 
30.90g
 
114.59g
1967*  1135
Thu 1: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
55.72g
 
47.94g
 
165.77g
1759*  416
May 2017
Wed 31: 684 * 38%
Fat:
 
Prot:
 
Carbs:
28.47g
 
28.25g
 
86.68g
2076*  1392
Tue 30: 862 * 48%
Fat:
 
Prot:
 
Carbs:
27.85g
 
35.44g
 
128.38g
2074*  1212
Mon 29: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
43.75g
 
57.40g
 
131.17g
1738*  623
Sun 28: 882 * 49%
Fat:
 
Prot:
 
Carbs:
33.78g
 
28.67g
 
122.87g
1872*  990
Sat 27: 807 * 45%
Fat:
 
Prot:
 
Carbs:
30.12g
 
63.19g
 
73.41g
1936*  1129
Fri 26: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
38.56g
 
44.98g
 
176.06g
2109*  931
Thu 25: 930 * 52%
Fat:
 
Prot:
 
Carbs:
38.16g
 
36.48g
 
116.02g
1760*  830
Wed 24: 987 * 55%
Fat:
 
Prot:
 
Carbs:
36.30g
 
57.73g
 
114.96g
2472*  1485
Tue 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
32.23g
 
35.49g
 
153.26g
1939*  920
Mon 22: 872 * 48%
Fat:
 
Prot:
 
Carbs:
28.77g
 
42.84g
 
118.79g
1889*  1017
Sun 21: 971 * 54%
Fat:
 
Prot:
 
Carbs:
24.73g
 
29.38g
 
163.94g
1538*  567
Sat 20: 539 * 30%
Fat:
 
Prot:
 
Carbs:
22.75g
 
28.66g
 
58.45g
1545*  1006
Fri 19: 786 * 44%
Fat:
 
Prot:
 
Carbs:
23.41g
 
27.79g
 
122.11g
2430*  1644
Thu 18: 859 * 48%
Fat:
 
Prot:
 
Carbs:
36.25g
 
42.28g
 
97.33g
2386*  1527
Wed 17: 877 * 49%
Fat:
 
Prot:
 
Carbs:
31.97g
 
52.93g
 
97.26g
1585*  708
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