Daily Average: |
Exercise: 2244 Cals |
|
Food: 817 Cals |
(Fat: 19.60g, Protein: 28.75g, Carbs: 111.38g) |
Monthly Total: |
Exercise: 8976 Cals |
|
Food: 3267 Cals |
(Fat: 78.39g, Protein: 115.00g, Carbs: 445.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1508 |
|
18
|
Net -1126 |
|
19
|
Net -977 |
|
20
|
Net -2098 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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*Based on an RDI of 1300 calories (10 Feb 19)
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