| January 2023 |
| Mon 16: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
9.73g |
|
27.89g |
|
-
|
-
|
| Thu 12: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
41.88g |
|
136.66g |
|
-
|
-
|
| Wed 11: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
66.32g |
|
96.41g |
|
-
|
-
|
| Tue 10: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
92.20g |
|
104.90g |
|
-
|
-
|
| Mon 9: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
59.68g |
|
116.95g |
|
-
|
-
|
| Sun 8: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
73.49g |
|
132.06g |
|
-
|
-
|
| Sun 1: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
37.29g |
|
124.84g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1881 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
111.55g |
|
138.29g |
|
-
|
-
|
| Fri 30: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
78.53g |
|
72.60g |
|
-
|
-
|
| Thu 29: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
110.57g |
|
112.96g |
|
-
|
-
|
| Wed 28: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
58.91g |
|
106.95g |
|
-
|
-
|
| Tue 27: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
70.32g |
|
120.77g |
|
-
|
-
|
| Mon 26: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
104.97g |
|
130.10g |
|
-
|
-
|
| Sun 25: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
57.47g |
|
135.30g |
|
-
|
-
|
| Sat 24: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
76.20g |
|
135.86g |
|
-
|
-
|
| Thu 22: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
56.33g |
|
105.66g |
|
-
|
-
|
| Wed 21: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
62.07g |
|
58.27g |
|
-
|
-
|
| Thu 15: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
109.63g |
|
113.41g |
|
-
|
-
|
| Wed 14: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
87.29g |
|
115.96g |
|
-
|
-
|
| Tue 13: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
49.91g |
|
126.30g |
|
-
|
-
|
