VanessaCristiina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 762 * 43%
Fat:
 
Prot:
 
Carbs:
34.58g
 
37.29g
 
79.29g
- -
Wed 18: 1152 * 65%
Fat:
 
Prot:
 
Carbs:
37.23g
 
91.91g
 
110.84g
- -
Tue 17: 1881 * 107%
Fat:
 
Prot:
 
Carbs:
49.71g
 
150.73g
 
187.74g
- -
Mon 16: 1905 * 108%
Fat:
 
Prot:
 
Carbs:
62.31g
 
158.98g
 
153.99g
- -
Sun 15: 1720 * 98%
Fat:
 
Prot:
 
Carbs:
61.61g
 
149.88g
 
142.00g
- -
Sat 14: 1256 * 72%
Fat:
 
Prot:
 
Carbs:
68.14g
 
75.07g
 
85.74g
- -
Fri 13: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
75.91g
 
131.76g
 
145.44g
- -
Thu 12: 2071 * 118%
Fat:
 
Prot:
 
Carbs:
68.82g
 
165.23g
 
196.10g
- -
Wed 11: 2100 * 120%
Fat:
 
Prot:
 
Carbs:
96.93g
 
150.23g
 
153.77g
- -
Tue 10: 1422 * 81%
Fat:
 
Prot:
 
Carbs:
57.80g
 
138.81g
 
84.13g
- -
Mon 9: 1381 * 79%
Fat:
 
Prot:
 
Carbs:
53.14g
 
139.41g
 
82.43g
- -
Sun 8: 857 * 49%
Fat:
 
Prot:
 
Carbs:
39.90g
 
70.01g
 
49.05g
- -
Sat 7: 1305 * 75%
Fat:
 
Prot:
 
Carbs:
62.42g
 
107.91g
 
74.17g
- -
Fri 6: 486 * 22%
Fat:
 
Prot:
 
Carbs:
30.03g
 
30.75g
 
22.51g
- -
Thu 5: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
100.75g
 
126.26g
 
126.33g
- -
Wed 4: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
87.35g
 
136.37g
 
156.40g
- -
Tue 3: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
98.63g
 
124.57g
 
134.79g
- -
Mon 2: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
94.79g
 
156.59g
 
184.43g
- -
Sun 1: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
65.09g
 
114.66g
 
145.88g
- -
August 2024
Sat 31: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
83.61g
 
117.12g
 
116.27g
- -
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