sani rosdiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 506 * 63%
Fat:
 
Prot:
 
Carbs:
26.90g
 
20.75g
 
49.66g
- -
July 2017
Tue 11: 816 * 54%
Fat:
 
Prot:
 
Carbs:
20.03g
 
56.11g
 
107.03g
- -
May 2017
Sun 21: 878 * 59%
Fat:
 
Prot:
 
Carbs:
21.80g
 
34.80g
 
141.57g
- -
Mon 15: 889 * 59%
Fat:
 
Prot:
 
Carbs:
31.92g
 
40.81g
 
106.96g
- -
Thu 4: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
37.54g
 
56.91g
 
204.36g
- -
Tue 2: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
42.94g
 
45.62g
 
210.36g
- -
April 2017
Mon 24: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
30.79g
 
26.76g
 
193.64g
- -
Sat 22: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
29.01g
 
52.93g
 
138.40g
- -
Fri 21: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
45.35g
 
48.77g
 
271.40g
- -
Thu 20: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
17.44g
 
60.08g
 
247.04g
- -
Wed 19: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
57.23g
 
48.33g
 
171.70g
- -
Tue 18: 901 * 60%
Fat:
 
Prot:
 
Carbs:
26.59g
 
39.78g
 
131.79g
- -
Mon 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
37.92g
 
53.32g
 
219.69g
- -
Sun 16: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
45.47g
 
63.07g
 
224.74g
- -
Sat 15: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
25.48g
 
64.21g
 
208.49g
- -
Fri 14: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
42.46g
 
52.15g
 
219.10g
1681*  266
Thu 13: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
26.23g
 
52.48g
 
147.83g
- -
Wed 12: 908 * 61%
Fat:
 
Prot:
 
Carbs:
26.79g
 
42.00g
 
132.63g
- -
Tue 11: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
34.15g
 
78.30g
 
159.86g
- -
Mon 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
24.97g
 
74.05g
 
245.21g
- -
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