gizemin_portresi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
79.43g
 
103.65g
 
120.33g
- -
May 2024
Thu 23: 495 * 28%
Fat:
 
Prot:
 
Carbs:
17.04g
 
25.46g
 
56.48g
- -
Wed 1: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
62.99g
 
63.28g
 
188.80g
- -
April 2024
Tue 30: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
66.96g
 
63.02g
 
128.71g
- -
Mon 29: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
112.64g
 
59.46g
 
244.28g
69*  2125
Sun 28: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
76.47g
 
50.41g
 
129.06g
115*  1277
Sat 27: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
68.56g
 
78.76g
 
184.35g
- -
Thu 18: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
64.58g
 
54.20g
 
176.93g
- -
Wed 17: 652 * 36%
Fat:
 
Prot:
 
Carbs:
29.28g
 
18.50g
 
77.33g
- -
January 2022
Mon 31: 350 * 19%
Fat:
 
Prot:
 
Carbs:
12.89g
 
17.42g
 
41.06g
- -
September 2021
Wed 15: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.45g
 
1.65g
 
11.95g
- -
June 2021
Sun 13: 418 * 23%
Fat:
 
Prot:
 
Carbs:
20.17g
 
22.67g
 
37.23g
- -
Thu 10: 582 * 32%
Fat:
 
Prot:
 
Carbs:
29.39g
 
22.12g
 
56.03g
- -
May 2021
Thu 6: 614 * 34%
Fat:
 
Prot:
 
Carbs:
31.21g
 
30.70g
 
54.93g
- -
April 2021
Wed 14: 459 * 26%
Fat:
 
Prot:
 
Carbs:
19.66g
 
15.39g
 
55.43g
- -
Sun 11: 497 * 28%
Fat:
 
Prot:
 
Carbs:
27.36g
 
24.49g
 
41.83g
- -
Sat 10: 402 * 22%
Fat:
 
Prot:
 
Carbs:
13.09g
 
10.28g
 
64.78g
- -
Thu 8: 407 * 23%
Fat:
 
Prot:
 
Carbs:
21.99g
 
23.17g
 
29.53g
791*  384
Wed 7: 279 * 16%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.95g
 
13.16g
1663*  1384
Tue 6: 323 * 18%
Fat:
 
Prot:
 
Carbs:
16.59g
 
11.83g
 
32.28g
1408*  1085
Get the app
    
© 2024 FatSecret. All rights reserved.