To4yska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 456 * 20%
Fat:
 
Prot:
 
Carbs:
25.66g
 
24.20g
 
31.56g
- -
Wed 3: 1578 * 69%
Fat:
 
Prot:
 
Carbs:
64.85g
 
56.01g
 
182.75g
- -
Tue 2: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
91.68g
 
109.92g
 
189.27g
- -
Mon 1: 2196 * 95%
Fat:
 
Prot:
 
Carbs:
102.71g
 
71.10g
 
247.34g
- -
July 2022
Sat 30: 1218 * 53%
Fat:
 
Prot:
 
Carbs:
53.65g
 
64.42g
 
115.77g
- -
Fri 29: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
83.35g
 
121.71g
 
110.39g
- -
Thu 28: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
72.41g
 
68.96g
 
307.71g
- -
Wed 27: 2440 * 106%
Fat:
 
Prot:
 
Carbs:
103.62g
 
148.80g
 
223.20g
- -
Tue 26: 1976 * 86%
Fat:
 
Prot:
 
Carbs:
81.99g
 
84.62g
 
229.32g
- -
Mon 25: 2675 * 116%
Fat:
 
Prot:
 
Carbs:
106.10g
 
148.39g
 
277.30g
- -
Sun 24: 770 * 33%
Fat:
 
Prot:
 
Carbs:
31.45g
 
49.78g
 
72.53g
- -
Sat 23: 911 * 40%
Fat:
 
Prot:
 
Carbs:
53.78g
 
36.04g
 
73.86g
- -
Fri 22: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
92.17g
 
107.42g
 
204.65g
- -
Thu 21: 2788 * 142%
Fat:
 
Prot:
 
Carbs:
115.79g
 
100.82g
 
336.47g
- -
Wed 20: 1761 * 95%
Fat:
 
Prot:
 
Carbs:
75.24g
 
128.24g
 
151.02g
- -
Tue 19: 1884 * 102%
Fat:
 
Prot:
 
Carbs:
68.36g
 
150.53g
 
168.19g
- -
Mon 18: 1902 * 103%
Fat:
 
Prot:
 
Carbs:
94.12g
 
110.96g
 
157.12g
- -
June 2020
Tue 23: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
91.87g
 
60.23g
 
99.56g
- -
Mon 22: 2932 * 133%
Fat:
 
Prot:
 
Carbs:
190.27g
 
89.04g
 
211.67g
- -
Sat 20: 530 * 24%
Fat:
 
Prot:
 
Carbs:
28.69g
 
30.41g
 
36.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.