Essokilover😂's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 791 * 34%
Fat:
 
Prot:
 
Carbs:
30.52g
 
41.25g
 
89.30g
- -
Thu 1: 858 * 37%
Fat:
 
Prot:
 
Carbs:
54.92g
 
46.06g
 
44.02g
2173*  1315
July 2024
Wed 31: 605 * 26%
Fat:
 
Prot:
 
Carbs:
32.61g
 
17.85g
 
57.71g
2173*  1568
Tue 30: 569 * 25%
Fat:
 
Prot:
 
Carbs:
23.14g
 
15.07g
 
70.77g
2173*  1604
August 2020
Sat 22: 951 * 41%
Fat:
 
Prot:
 
Carbs:
34.09g
 
48.43g
 
111.15g
- -
Fri 21: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
94.57g
 
70.96g
 
282.13g
2716*  525
Thu 20: 303 * 13%
Fat:
 
Prot:
 
Carbs:
32.55g
 
24.65g
 
18.89g
- -
Wed 19: 286 * 12%
Fat:
 
Prot:
 
Carbs:
30.65g
 
24.51g
 
19.08g
- -
Tue 18: 285 * 12%
Fat:
 
Prot:
 
Carbs:
30.65g
 
24.51g
 
18.89g
- -
July 2020
Tue 28: 470 * 20%
Fat:
 
Prot:
 
Carbs:
28.49g
 
8.61g
 
46.92g
- -
Thu 16: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.75g
 
10.00g
- -
Tue 14: 325 * 14%
Fat:
 
Prot:
 
Carbs:
20.48g
 
9.14g
 
26.18g
- -
Mon 13: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.80g
 
9.40g
- -
June 2020
Wed 24: 824 * 36%
Fat:
 
Prot:
 
Carbs:
20.53g
 
45.00g
 
111.33g
- -
Mon 22: 347 * 15%
Fat:
 
Prot:
 
Carbs:
25.28g
 
21.26g
 
8.06g
- -
Fri 19: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
118.42g
 
113.68g
 
50.27g
- -
Thu 18: 343 * 15%
Fat:
 
Prot:
 
Carbs:
24.95g
 
20.51g
 
8.57g
- -
Wed 17: 352 * 15%
Fat:
 
Prot:
 
Carbs:
25.63g
 
21.58g
 
8.22g
- -
Tue 16: 282 * 12%
Fat:
 
Prot:
 
Carbs:
21.65g
 
17.51g
 
3.68g
- -
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