Blerkdkdod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 661 * 41%
Fat:
 
Prot:
 
Carbs:
21.05g
 
54.09g
 
66.62g
564*  97
Sat 7: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
52.71g
 
81.59g
 
113.85g
1591*  359
Fri 6: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
53.60g
 
132.28g
 
76.12g
1596*  461
Thu 5: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
63.50g
 
59.48g
 
162.93g
1881*  420
Wed 4: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
43.12g
 
90.15g
 
119.27g
1649*  425
Tue 3: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
64.76g
 
74.80g
 
94.59g
1645*  370
Mon 2: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
73.28g
 
73.87g
 
101.59g
1526*  171
Sun 1: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
61.52g
 
63.74g
 
145.52g
1506*  130
August 2024
Sat 31: 932 * 58%
Fat:
 
Prot:
 
Carbs:
38.42g
 
59.97g
 
92.63g
1569*  637
Fri 30: - - 1531* -
Thu 29: - - 1486* -
Wed 28: - - 1493* -
Tue 27: - - 1781* -
Mon 26: - - 1620* -
Sun 25: - - 1657* -
Sat 24: - - 1466* -
Fri 23: - - 1815* -
Thu 22: - - 1837* -
Wed 21: - - 1753* -
Tue 20: - - 1477* -
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