| October 2023 |
| Sun 8: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
41.90g |
|
118.36g |
|
-
|
-
|
| Sat 7: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
16.15g |
|
54.17g |
|
-
|
-
|
| Fri 6: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
54.93g |
|
200.06g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
8.30g |
|
58.20g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
75.29g |
|
97.45g |
|
-
|
-
|
| Mon 29: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
74.22g |
|
169.00g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
3.50g |
|
21.62g |
|
-
|
-
|
| Wed 15: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
51.89g |
|
198.69g |
|
-
|
-
|
| Tue 14: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
3.78g |
|
76.21g |
|
-
|
-
|
| Mon 13: |
2197 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
102.92g |
|
70.67g |
|
256.79g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
37.15g |
|
116.36g |
|
-
|
-
|
| Wed 28: |
1966 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
46.54g |
|
234.18g |
|
-
|
-
|
| Tue 27: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
36.60g |
|
59.58g |
|
-
|
-
|
| Mon 26: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
38.20g |
|
154.14g |
|
-
|
-
|
| Sun 25: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
23.60g |
|
102.56g |
|
-
|
-
|
| Thu 22: |
1920 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
40.92g |
|
247.94g |
|
-
|
-
|
| Wed 21: |
2308 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
52.02g |
|
310.10g |
|
-
|
-
|
| Tue 20: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
3.30g |
|
44.50g |
|
-
|
-
|
| Mon 19: |
2487 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
153.94g |
|
76.22g |
|
226.55g |
|
-
|
-
|
| Fri 16: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
45.28g |
|
181.42g |
|
-
|
-
|
