aleffh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
100.46g
 
67.14g
 
196.81g
- -
Tue 25: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
62.61g
 
61.04g
 
259.28g
- -
Mon 24: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
76.69g
 
76.69g
 
360.15g
- -
Wed 12: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
35.99g
 
72.48g
 
119.65g
- -
Tue 11: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
81.00g
 
43.03g
 
318.76g
- -
January 2024
Mon 29: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
33.81g
 
63.60g
 
164.51g
- -
Sun 28: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
19.95g
 
38.38g
 
186.15g
- -
Sat 27: 595 * 30%
Fat:
 
Prot:
 
Carbs:
10.41g
 
16.77g
 
108.04g
- -
Thu 25: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
21.13g
 
73.76g
 
214.78g
- -
Wed 24: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
43.37g
 
92.14g
 
293.12g
- -
Tue 23: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
27.42g
 
115.20g
 
278.54g
- -
Mon 22: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
15.08g
 
95.33g
 
285.53g
- -
Mon 15: 592 * 30%
Fat:
 
Prot:
 
Carbs:
14.48g
 
37.24g
 
77.17g
- -
Wed 10: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
50.24g
 
54.63g
 
165.66g
- -
Tue 9: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
42.91g
 
63.03g
 
182.09g
- -
October 2023
Tue 10: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
36.98g
 
73.51g
 
295.98g
- -
Tue 3: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
34.37g
 
50.48g
 
255.94g
- -
September 2023
Tue 5: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
43.22g
 
46.32g
 
137.80g
- -
Mon 4: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
57.44g
 
82.63g
 
245.67g
- -
August 2023
Mon 21: 867 * 43%
Fat:
 
Prot:
 
Carbs:
33.16g
 
25.93g
 
117.45g
- -
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