Yarik1390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 482 * 19%
Fat:
 
Prot:
 
Carbs:
27.42g
 
16.96g
 
44.34g
- -
Wed 4: 992 * 40%
Fat:
 
Prot:
 
Carbs:
44.14g
 
55.25g
 
83.81g
- -
Tue 3: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
74.63g
 
141.10g
 
326.76g
- -
Mon 2: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
60.54g
 
156.14g
 
340.90g
- -
August 2024
Wed 28: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
86.08g
 
111.41g
 
227.79g
- -
Sat 24: 1423 * 57%
Fat:
 
Prot:
 
Carbs:
71.50g
 
68.08g
 
119.41g
- -
Fri 23: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
73.16g
 
118.88g
 
61.54g
- -
Thu 22: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
59.33g
 
139.90g
 
228.11g
- -
Wed 21: 842 * 34%
Fat:
 
Prot:
 
Carbs:
56.40g
 
49.35g
 
60.50g
- -
Tue 20: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
72.40g
 
146.58g
 
242.20g
- -
Mon 19: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
52.44g
 
121.95g
 
408.23g
- -
Thu 15: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
54.13g
 
80.71g
 
96.35g
- -
Wed 14: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
68.04g
 
169.43g
 
245.16g
- -
Tue 13: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
69.89g
 
147.81g
 
331.01g
- -
Mon 12: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
64.95g
 
142.47g
 
316.23g
- -
Fri 9: 867 * 35%
Fat:
 
Prot:
 
Carbs:
25.05g
 
65.48g
 
97.13g
- -
Thu 8: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
98.67g
 
117.34g
 
277.41g
- -
Wed 7: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
83.09g
 
191.64g
 
249.96g
- -
Tue 6: 2369 * 95%
Fat:
 
Prot:
 
Carbs:
60.70g
 
193.85g
 
258.41g
- -
Mon 5: 2531 * 101%
Fat:
 
Prot:
 
Carbs:
58.84g
 
210.13g
 
297.58g
- -
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