Daily Average: |
Exercise: 1378 Cals |
|
Food: 1195 Cals |
(Fat: 45.90g, Protein: 52.21g, Carbs: 147.59g) |
Monthly Total: |
Exercise: 13777 Cals |
|
Food: 9558 Cals |
(Fat: 367.21g, Protein: 417.71g, Carbs: 1180.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -216 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -836 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -437 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 408 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -32 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -417 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -725 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (24 May 24)
|