Amina choka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 11: 277 * 23%
Fat:
 
Prot:
 
Carbs:
8.72g
 
8.93g
 
42.20g
- -
November 2018
Wed 14: 511 * 43%
Fat:
 
Prot:
 
Carbs:
17.16g
 
19.05g
 
75.16g
- -
June 2018
Wed 6: 706 * 59%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.56g
 
146.05g
- -
January 2018
Tue 9: 842 * 70%
Fat:
 
Prot:
 
Carbs:
52.19g
 
36.87g
 
58.00g
- -
Fri 5: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
43.78g
 
50.57g
 
128.66g
- -
Wed 3: 454 * 38%
Fat:
 
Prot:
 
Carbs:
21.22g
 
22.96g
 
46.56g
- -
December 2017
Sat 16: 660 * 55%
Fat:
 
Prot:
 
Carbs:
19.35g
 
58.32g
 
65.75g
- -
Sat 9: 249 * 21%
Fat:
 
Prot:
 
Carbs:
10.56g
 
16.88g
 
19.18g
- -
Sun 3: 647 * 54%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.38g
 
74.69g
- -
November 2017
Tue 28: 902 * 75%
Fat:
 
Prot:
 
Carbs:
35.45g
 
41.20g
 
104.07g
- -
Mon 27: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
35.58g
 
56.64g
 
119.48g
- -
Sun 26: 969 * 81%
Fat:
 
Prot:
 
Carbs:
16.28g
 
88.88g
 
119.20g
- -
Sat 25: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.32g
 
50.34g
 
104.62g
- -
Fri 24: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
49.94g
 
71.09g
 
92.41g
- -
September 2017
Mon 4: 888 * 74%
Fat:
 
Prot:
 
Carbs:
46.11g
 
97.15g
 
19.55g
- -
June 2017
Sun 11: 243 * 20%
Fat:
 
Prot:
 
Carbs:
0.55g
 
18.14g
 
44.06g
- -
Thu 1: 856 * 71%
Fat:
 
Prot:
 
Carbs:
22.89g
 
45.59g
 
117.70g
- -
May 2017
Wed 31: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
30.39g
 
139.84g
 
48.31g
- -
Tue 30: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
32.04g
 
51.97g
 
139.21g
- -
Mon 29: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
42.78g
 
115.24g
 
111.66g
- -
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