r.quiroza86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 21: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
56.85g
 
75.50g
 
73.42g
3793*  2667
Mon 17: 198 * 13%
Fat:
 
Prot:
 
Carbs:
9.10g
 
9.70g
 
18.98g
- -
Thu 13: 609 * 41%
Fat:
 
Prot:
 
Carbs:
23.59g
 
43.15g
 
53.57g
- -
Wed 12: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
89.88g
 
144.41g
 
182.14g
3519*  1392
Tue 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
57.55g
 
123.15g
 
128.48g
3814*  2294
Mon 10: 918 * 61%
Fat:
 
Prot:
 
Carbs:
49.25g
 
57.15g
 
61.88g
- -
Sun 9: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
68.41g
 
177.37g
 
37.84g
- -
Sat 8: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
78.43g
 
107.97g
 
95.05g
3909*  2365
Fri 7: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
54.37g
 
88.91g
 
153.34g
4039*  2568
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