oksana.kononenko.81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 406 * 22%
Fat:
 
Prot:
 
Carbs:
20.24g
 
22.88g
 
30.23g
- -
May 2018
Wed 16: 390 * 21%
Fat:
 
Prot:
 
Carbs:
15.73g
 
13.01g
 
51.67g
- -
Fri 11: 204 * 11%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Wed 2: 221 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
16.90g
 
29.87g
- -
Tue 1: 336 * 18%
Fat:
 
Prot:
 
Carbs:
16.13g
 
31.15g
 
17.89g
- -
April 2018
Fri 27: 1063 * 57%
Fat:
 
Prot:
 
Carbs:
92.36g
 
103.00g
 
88.10g
- -
Wed 25: 1139 * 61%
Fat:
 
Prot:
 
Carbs:
52.42g
 
94.68g
 
69.61g
- -
Thu 19: 659 * 35%
Fat:
 
Prot:
 
Carbs:
23.11g
 
77.33g
 
32.07g
- -
Tue 17: 492 * 26%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.03g
 
54.48g
- -
Sun 15: 274 * 15%
Fat:
 
Prot:
 
Carbs:
18.05g
 
18.92g
 
7.67g
- -
Sat 14: 948 * 51%
Fat:
 
Prot:
 
Carbs:
51.38g
 
77.27g
 
43.65g
- -
Fri 13: 184 * 10%
Fat:
 
Prot:
 
Carbs:
4.74g
 
22.78g
 
11.56g
- -
Thu 12: 475 * 26%
Fat:
 
Prot:
 
Carbs:
7.72g
 
6.97g
 
92.68g
- -
Wed 11: 219 * 12%
Fat:
 
Prot:
 
Carbs:
9.32g
 
25.59g
 
10.00g
- -
Tue 10: 522 * 28%
Fat:
 
Prot:
 
Carbs:
25.29g
 
39.06g
 
32.94g
- -
Mon 9: 1293 * 70%
Fat:
 
Prot:
 
Carbs:
43.06g
 
78.86g
 
155.43g
- -
Tue 3: 588 * 32%
Fat:
 
Prot:
 
Carbs:
15.29g
 
62.49g
 
45.65g
- -
Mon 2: 497 * 27%
Fat:
 
Prot:
 
Carbs:
14.40g
 
50.43g
 
43.58g
- -
Sun 1: 678 * 36%
Fat:
 
Prot:
 
Carbs:
26.53g
 
53.88g
 
54.11g
- -
March 2018
Sat 31: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.98g
 
2.32g
 
9.30g
- -
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