SerenuGövercn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
54.70g
 
69.08g
 
196.99g
- -
July 2024
Sun 14: 362 * 24%
Fat:
 
Prot:
 
Carbs:
17.84g
 
19.57g
 
31.43g
- -
December 2018
Wed 19: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
57.31g
 
49.33g
 
146.37g
- -
Sat 15: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
49.89g
 
75.92g
 
126.68g
- -
Fri 14: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
56.54g
 
44.26g
 
97.25g
- -
Thu 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
45.74g
 
80.25g
 
118.30g
- -
Wed 12: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
73.88g
 
99.69g
 
94.56g
- -
Tue 11: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
56.27g
 
68.72g
 
142.53g
- -
Mon 10: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
54.36g
 
101.42g
 
158.22g
- -
Sun 9: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
63.87g
 
55.85g
 
184.43g
- -
Sat 8: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
61.00g
 
64.88g
 
87.20g
- -
Fri 7: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
85.17g
 
82.59g
 
143.64g
- -
Thu 6: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
90.49g
 
91.71g
 
126.45g
- -
Wed 5: 532 * 35%
Fat:
 
Prot:
 
Carbs:
25.64g
 
31.29g
 
43.74g
- -
Tue 4: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
67.53g
 
85.31g
 
152.40g
- -
Sun 2: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
62.97g
 
97.41g
 
140.57g
- -
August 2018
Sat 18: 362 * 36%
Fat:
 
Prot:
 
Carbs:
28.51g
 
21.39g
 
5.53g
- -
Fri 17: 695 * 70%
Fat:
 
Prot:
 
Carbs:
36.38g
 
61.06g
 
29.61g
- -
Thu 16: 678 * 68%
Fat:
 
Prot:
 
Carbs:
33.23g
 
47.70g
 
51.45g
- -
Wed 15: 986 * 99%
Fat:
 
Prot:
 
Carbs:
34.02g
 
60.36g
 
114.17g
- -
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