| July 2017 |
| Mon 24: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
2.92g |
|
19.54g |
|
-
|
-
|
| Sat 22: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.93g |
|
40.19g |
|
-
|
-
|
| Wed 19: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
6.35g |
|
23.51g |
|
-
|
-
|
| Tue 18: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
5.80g |
|
109.04g |
|
-
|
-
|
| Mon 17: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
22.00g |
|
121.87g |
|
2857*
|
 2178
|
| Sun 16: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
15.45g |
|
125.90g |
|
-
|
-
|
| Sat 15: |
757 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
17.76g |
|
130.79g |
|
-
|
-
|
| June 2017 |
| Sun 25: |
789 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
25.33g |
|
112.02g |
|
2924*
|
2135
|
| Mon 12: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
16.75g |
|
174.80g |
|
-
|
-
|
| Sun 4: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
2.56g |
|
17.81g |
|
-
|
-
|
| April 2017 |
| Thu 13: |
371 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
16.17g |
|
47.63g |
|
-
|
-
|
| Wed 12: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.16g |
|
44.50g |
|
2794*
|
2584
|
| Tue 11: |
803 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
22.11g |
|
137.91g |
|
2794*
|
1991
|
| Mon 10: |
564 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.91g |
|
76.44g |
|
-
|
-
|
| Sun 9: |
1724 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
30.82g |
|
270.51g |
|
2895*
|
1171
|
