zolushka1893's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 972* -
Sat 7: - - 1575* -
Fri 6: - - 1573* -
Thu 5: - - 1674* -
Wed 4: - - 1226* -
Tue 3: - - 2591* -
Mon 2: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
57.94g
 
68.51g
 
119.47g
- -
Sun 1: - - 2556* -
August 2024
Sat 31: - - 2307* -
Fri 30: - - 1293* -
Wed 28: - - 1698* -
Tue 27: - - 2439* -
Mon 26: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
60.08g
 
78.14g
 
233.41g
- -
Sun 25: - - 1729* -
Sat 24: - - 2110* -
Fri 23: - - 1890* -
Thu 22: - - 1206* -
Tue 20: 545 * 30%
Fat:
 
Prot:
 
Carbs:
21.06g
 
28.76g
 
62.97g
- -
Mon 19: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
52.65g
 
51.58g
 
309.30g
1097*  840
Sun 18: - - 200* -
Sat 17: - - 1498* -
Fri 16: - - 1486* -
Thu 15: - - 1623* -
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