NatikYalta's Diet Calendar - July 2024


Daily Average:   Exercise: 996 Cals   Food: 1423 Cals (Fat: 69.84g, Protein: 121.00g, Carbs: 80.76g)
Monthly Total: Exercise: 2988 Cals   Food: 2846 Cals (Fat: 139.68g, Protein: 241.99g, Carbs: 161.51g)

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Daily Average Calorie Info

79%
of RDI*
(1423 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
*Based on an RDI of 1800 calories (14 Feb 24)
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