NatikYalta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 252 * 14%
Fat:
 
Prot:
 
Carbs:
9.77g
 
16.25g
 
23.19g
- -
May 2024
Tue 14: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
36.91g
 
55.04g
 
247.78g
- -
Fri 10: 871 * 48%
Fat:
 
Prot:
 
Carbs:
51.70g
 
70.49g
 
28.72g
- -
April 2024
Fri 5: 681 * 38%
Fat:
 
Prot:
 
Carbs:
27.59g
 
79.85g
 
25.25g
- -
March 2024
Tue 26: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
63.94g
 
70.56g
 
92.13g
- -
Sat 23: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
79.22g
 
67.36g
 
133.77g
- -
Tue 19: 142 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.24g
 
26.28g
- -
Mon 18: 977 * 54%
Fat:
 
Prot:
 
Carbs:
57.96g
 
55.20g
 
61.32g
- -
Sun 17: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
69.58g
 
97.46g
 
97.18g
- -
Sat 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 7: 316 * 18%
Fat:
 
Prot:
 
Carbs:
8.42g
 
19.49g
 
40.36g
- -
Wed 6: 937 * 52%
Fat:
 
Prot:
 
Carbs:
48.62g
 
91.65g
 
36.43g
- -
Mon 4: 372 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.48g
 
43.72g
- -
Sun 3: 676 * 38%
Fat:
 
Prot:
 
Carbs:
13.77g
 
31.24g
 
112.16g
- -
Sat 2: 304 * 17%
Fat:
 
Prot:
 
Carbs:
6.95g
 
14.82g
 
48.10g
- -
February 2024
Wed 28: 765 * 42%
Fat:
 
Prot:
 
Carbs:
36.78g
 
29.04g
 
89.87g
- -
Sat 24: 540 * 30%
Fat:
 
Prot:
 
Carbs:
50.00g
 
22.50g
 
0.00g
- -
Thu 22: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
46.81g
 
34.86g
 
132.65g
- -
Mon 19: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
65.02g
 
124.85g
 
135.99g
- -
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