vianaroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 4: 955 * 96%
Fat:
 
Prot:
 
Carbs:
34.17g
 
42.78g
 
105.05g
- -
Wed 3: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
42.41g
 
35.75g
 
160.08g
- -
Tue 2: 796 * 80%
Fat:
 
Prot:
 
Carbs:
22.55g
 
11.57g
 
138.12g
- -
Mon 1: 862 * 86%
Fat:
 
Prot:
 
Carbs:
29.86g
 
13.81g
 
136.00g
- -
April 2017
Sun 30: 943 * 94%
Fat:
 
Prot:
 
Carbs:
27.47g
 
51.02g
 
121.92g
- -
Sat 29: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
43.37g
 
27.35g
 
189.10g
- -
Fri 28: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
35.93g
 
18.40g
 
170.50g
- -
Thu 27: 1919 * 192%
Fat:
 
Prot:
 
Carbs:
69.71g
 
90.58g
 
244.87g
- -
Wed 26: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
56.13g
 
70.56g
 
102.83g
- -
Tue 25: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
67.04g
 
46.80g
 
205.22g
- -
Mon 24: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
66.52g
 
31.40g
 
175.26g
- -
Sun 23: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
40.40g
 
23.19g
 
186.29g
- -
Sat 22: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
78.35g
 
42.15g
 
213.53g
- -
Fri 21: 886 * 89%
Fat:
 
Prot:
 
Carbs:
19.11g
 
15.52g
 
168.51g
- -
Thu 20: 923 * 84%
Fat:
 
Prot:
 
Carbs:
37.04g
 
56.81g
 
108.22g
- -
Wed 19: 870 * 79%
Fat:
 
Prot:
 
Carbs:
20.91g
 
44.31g
 
134.70g
- -
Tue 18: 826 * 75%
Fat:
 
Prot:
 
Carbs:
23.14g
 
22.48g
 
137.92g
- -
Mon 17: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
44.95g
 
44.48g
 
96.64g
- -
Sun 16: 763 * 69%
Fat:
 
Prot:
 
Carbs:
27.95g
 
18.22g
 
111.91g
- -
Sat 15: 1630 * 148%
Fat:
 
Prot:
 
Carbs:
59.35g
 
64.28g
 
214.49g
1352*  278
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