ocean85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
69.03g
 
58.30g
 
162.97g
- -
Wed 28: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
61.76g
 
52.40g
 
186.02g
1910*  431
Tue 27: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
80.84g
 
74.75g
 
136.77g
- -
Mon 26: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
49.66g
 
49.26g
 
177.97g
1758*  450
Thu 15: 188 * 12%
Fat:
 
Prot:
 
Carbs:
11.34g
 
2.20g
 
18.27g
- -
Mon 12: 352 * 22%
Fat:
 
Prot:
 
Carbs:
19.65g
 
17.83g
 
28.35g
- -
Wed 7: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
71.63g
 
49.46g
 
117.43g
- -
Tue 6: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
67.55g
 
70.20g
 
130.98g
- -
Mon 5: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
74.61g
 
53.56g
 
106.09g
- -
Sun 4: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
86.82g
 
75.57g
 
144.89g
- -
Sat 3: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
98.71g
 
53.86g
 
265.99g
- -
Fri 2: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
81.62g
 
54.54g
 
166.20g
2060*  457
Thu 1: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
105.38g
 
68.19g
 
135.81g
1661*  42
February 2018
Wed 28: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
101.98g
 
49.11g
 
121.93g
1918*  348
Tue 27: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
70.69g
 
46.29g
 
115.64g
3618*  2358
Mon 26: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
38.90g
 
54.60g
 
155.69g
2039*  848
Fri 23: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
107.82g
 
73.09g
 
200.62g
- -
Thu 22: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
85.43g
 
55.08g
 
136.46g
- -
Wed 21: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
56.76g
 
54.02g
 
177.84g
1946*  537
Tue 20: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
77.28g
 
88.37g
 
183.77g
1884*  124
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