| September 2024 |
| Fri 20: |
1023 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
68.17g |
|
147.86g |
|
-
|
-
|
| Thu 19: |
1365 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
141.79g |
|
121.14g |
|
-
|
-
|
| Wed 18: |
1557 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
152.99g |
|
159.50g |
|
-
|
-
|
| Tue 17: |
1659 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
160.03g |
|
143.40g |
|
-
|
-
|
| Mon 16: |
1627 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
161.45g |
|
134.35g |
|
-
|
-
|
| Sun 15: |
1505 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
166.70g |
|
98.55g |
|
-
|
-
|
| Thu 12: |
1495 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
155.52g |
|
123.60g |
|
-
|
-
|
| Wed 11: |
1619 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
162.52g |
|
131.32g |
|
-
|
-
|
| Tue 10: |
1427 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
170.54g |
|
40.50g |
|
-
|
-
|
| Mon 9: |
1498 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
158.22g |
|
107.90g |
|
-
|
-
|
| Tue 3: |
1018 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
90.35g |
|
95.40g |
|
-
|
-
|
| Mon 2: |
1420 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
113.70g |
|
165.45g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1026 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
85.79g |
|
95.79g |
|
-
|
-
|
| Thu 29: |
1389 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
131.15g |
|
128.50g |
|
-
|
-
|
| Wed 28: |
1406 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
140.87g |
|
122.30g |
|
-
|
-
|
| Tue 27: |
1672 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
72.79g |
|
177.40g |
|
-
|
-
|
| Mon 26: |
838 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
79.96g |
|
99.20g |
|
-
|
-
|
| Sun 25: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
89.27g |
|
50.60g |
|
-
|
-
|
| Fri 23: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
84.34g |
|
90.54g |
|
-
|
-
|
| Thu 22: |
1479 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
106.40g |
|
125.12g |
|
-
|
-
|
