崎云枫's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
83.39g
 
120.30g
 
121.36g
- -
Wed 10: 740 * 37%
Fat:
 
Prot:
 
Carbs:
18.80g
 
27.60g
 
115.15g
- -
Mon 8: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
35.79g
 
56.95g
 
141.61g
- -
Sat 6: 249 * 12%
Fat:
 
Prot:
 
Carbs:
13.18g
 
8.64g
 
24.00g
1777*  1528
Wed 3: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
32.66g
 
79.31g
 
145.26g
1769*  571
Tue 2: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
90.68g
 
178.24g
 
105.37g
- -
Mon 1: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
92.63g
 
91.41g
 
206.00g
1787*  138
October 2022
Mon 24: 896 * 50%
Fat:
 
Prot:
 
Carbs:
35.32g
 
22.41g
 
120.30g
- -
September 2022
Mon 19: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
45.92g
 
46.28g
 
234.40g
- -
August 2022
Tue 30: 531 * 30%
Fat:
 
Prot:
 
Carbs:
4.64g
 
38.41g
 
83.36g
- -
Wed 3: 266 * 15%
Fat:
 
Prot:
 
Carbs:
11.10g
 
16.00g
 
23.70g
- -
July 2022
Tue 12: 261 * 14%
Fat:
 
Prot:
 
Carbs:
11.70g
 
12.20g
 
23.90g
1869*  1608
Fri 1: 181 * 10%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.50g
 
24.80g
- -
June 2022
Wed 29: 639 * 36%
Fat:
 
Prot:
 
Carbs:
30.28g
 
28.67g
 
65.22g
- -
Mon 27: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
85.05g
 
95.63g
 
232.22g
- -
Sun 26: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
50.38g
 
84.79g
 
268.65g
- -
Wed 22: 943 * 52%
Fat:
 
Prot:
 
Carbs:
25.66g
 
30.54g
 
144.68g
- -
Tue 21: 593 * 33%
Fat:
 
Prot:
 
Carbs:
31.40g
 
25.20g
 
44.90g
- -
Mon 20: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
22.84g
 
48.76g
 
241.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.