nuray&niray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Wed 26: 347 * 27%
Fat:
 
Prot:
 
Carbs:
10.40g
 
30.40g
 
28.80g
- -
Wed 19: 178 * 14%
Fat:
 
Prot:
 
Carbs:
9.01g
 
2.92g
 
23.39g
- -
Mon 17: 827 * 64%
Fat:
 
Prot:
 
Carbs:
52.30g
 
32.61g
 
55.71g
- -
Sun 16: 204 * 16%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.07g
 
21.57g
- -
Sat 15: 547 * 42%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
71.30g
360*  187
Fri 14: 182 * 14%
Fat:
 
Prot:
 
Carbs:
5.56g
 
4.13g
 
31.20g
- -
Thu 13: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.55g
 
0.00g
- -
Wed 12: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
49.24g
 
52.32g
 
147.52g
- -
Mon 10: 175 * 13%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.50g
 
14.77g
- -
Sun 9: 498 * 38%
Fat:
 
Prot:
 
Carbs:
22.83g
 
18.20g
 
53.09g
- -
Sat 8: 447 * 34%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.99g
 
31.56g
- -
Fri 7: 999 * 77%
Fat:
 
Prot:
 
Carbs:
48.78g
 
46.14g
 
96.70g
- -
Thu 6: 500 * 38%
Fat:
 
Prot:
 
Carbs:
14.28g
 
38.55g
 
49.68g
- -
Wed 5: 874 * 67%
Fat:
 
Prot:
 
Carbs:
46.52g
 
29.95g
 
83.88g
- -
Tue 4: 997 * 77%
Fat:
 
Prot:
 
Carbs:
38.84g
 
29.05g
 
133.75g
1780*  783
Mon 3: 2046 * 157%
Fat:
 
Prot:
 
Carbs:
97.10g
 
80.95g
 
213.89g
2888*  842
Sun 2: 577 * 44%
Fat:
 
Prot:
 
Carbs:
14.22g
 
24.03g
 
90.26g
1957*  1380
Sat 1: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
43.95g
 
56.88g
 
127.75g
1743*  608
July 2020
Fri 31: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
54.23g
 
40.74g
 
137.54g
1700*  526
Get the app
    
© 2024 FatSecret. All rights reserved.