| July 2024 |
| Mon 29: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
85.89g |
|
132.37g |
|
941*
|
 195
|
| Sun 28: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
68.95g |
|
128.64g |
|
1239*
|
 113
|
| Sat 27: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
38.44g |
|
125.66g |
|
1230*
|
351
|
| Fri 26: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
85.44g |
|
137.24g |
|
1230*
|
27
|
| Thu 25: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
91.94g |
|
99.03g |
|
1230*
|
7
|
| Wed 24: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
59.36g |
|
130.89g |
|
1230*
|
53
|
| Tue 23: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
65.11g |
|
78.40g |
|
1230*
|
280
|
| Mon 22: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
79.30g |
|
159.74g |
|
1230*
|
255
|
| Sun 21: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
53.57g |
|
123.39g |
|
1230*
|
161
|
| Sat 20: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
42.22g |
|
203.11g |
|
1230*
|
41
|
| Fri 19: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
67.11g |
|
149.96g |
|
1230*
|
43
|
| Thu 18: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
75.18g |
|
138.40g |
|
1380*
|
269
|
| Wed 17: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
71.44g |
|
114.57g |
|
1230*
|
117
|
| Tue 16: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
72.71g |
|
145.21g |
|
1470*
|
350
|
| Mon 15: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
73.59g |
|
205.33g |
|
1230*
|
91
|
| Sun 14: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
71.17g |
|
137.41g |
|
1230*
|
62
|
| Sat 13: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
53.26g |
|
137.93g |
|
1233*
|
144
|
| Fri 12: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
79.14g |
|
138.25g |
|
1230*
|
24
|
| Thu 11: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
70.00g |
|
107.31g |
|
1230*
|
131
|
| Wed 10: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
75.00g |
|
139.86g |
|
1230*
|
46
|
