jessika.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 661 * 49%
Fat:
 
Prot:
 
Carbs:
22.10g
 
24.21g
 
91.53g
- -
Thu 27: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
61.68g
 
43.19g
 
145.33g
- -
Wed 26: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
56.33g
 
90.88g
 
210.35g
- -
Tue 25: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
46.74g
 
86.25g
 
174.38g
- -
Mon 24: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
49.13g
 
45.96g
 
197.20g
- -
May 2017
Tue 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
39.65g
 
32.55g
 
118.27g
- -
Mon 15: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
42.95g
 
47.47g
 
104.35g
- -
Sun 14: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
37.97g
 
60.46g
 
164.54g
- -
Sat 13: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
29.03g
 
57.36g
 
139.47g
- -
Fri 12: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
35.56g
 
62.69g
 
165.70g
- -
Thu 11: 684 * 46%
Fat:
 
Prot:
 
Carbs:
19.53g
 
10.58g
 
117.43g
- -
Wed 10: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
53.87g
 
74.47g
 
211.68g
- -
Tue 9: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
30.67g
 
37.70g
 
192.64g
- -
Mon 8: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
46.56g
 
42.57g
 
201.57g
- -
Sun 7: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
46.04g
 
44.13g
 
223.48g
- -
Sat 6: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
46.22g
 
70.67g
 
192.49g
- -
Fri 5: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
62.89g
 
40.94g
 
197.72g
- -
Thu 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.53g
 
78.97g
 
177.43g
- -
Wed 3: 953 * 64%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.91g
 
182.36g
- -
Tue 2: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
25.83g
 
37.38g
 
205.08g
- -
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