melbritoandrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 566 * 38%
Fat:
 
Prot:
 
Carbs:
23.58g
 
27.97g
 
60.38g
- -
April 2024
Mon 22: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
36.94g
 
81.65g
 
150.87g
2672*  1411
Fri 19: 737 * 49%
Fat:
 
Prot:
 
Carbs:
18.33g
 
53.06g
 
91.91g
- -
Wed 10: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
46.09g
 
84.79g
 
113.99g
2188*  969
Mon 8: 330 * 22%
Fat:
 
Prot:
 
Carbs:
21.28g
 
31.42g
 
1.05g
- -
Thu 4: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
53.86g
 
105.60g
 
156.22g
2614*  1312
March 2024
Sun 31: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
92.95g
 
145.79g
- -
Wed 27: 229 * 15%
Fat:
 
Prot:
 
Carbs:
15.35g
 
13.32g
 
9.10g
- -
Tue 26: 900 * 60%
Fat:
 
Prot:
 
Carbs:
39.13g
 
57.66g
 
78.00g
2695*  1795
Mon 25: 760 * 51%
Fat:
 
Prot:
 
Carbs:
29.48g
 
69.22g
 
114.89g
2614*  1854
Thu 21: 569 * 38%
Fat:
 
Prot:
 
Carbs:
22.82g
 
55.67g
 
97.01g
2573*  2004
Tue 19: 937 * 62%
Fat:
 
Prot:
 
Carbs:
25.42g
 
52.21g
 
131.64g
- -
Sun 17: 251 * 17%
Fat:
 
Prot:
 
Carbs:
8.02g
 
11.47g
 
35.47g
2103*  1852
Sat 16: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.58g
 
11.14g
 
31.88g
- -
November 2023
Tue 28: 482 * 32%
Fat:
 
Prot:
 
Carbs:
9.58g
 
30.69g
 
67.87g
- -
January 2023
Fri 20: 625 * 42%
Fat:
 
Prot:
 
Carbs:
16.90g
 
58.15g
 
58.45g
- -
Thu 19: 621 * 41%
Fat:
 
Prot:
 
Carbs:
16.39g
 
63.76g
 
52.05g
- -
Wed 18: 642 * 43%
Fat:
 
Prot:
 
Carbs:
21.02g
 
66.33g
 
42.71g
- -
Tue 17: 335 * 22%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.96g
 
44.61g
- -
Mon 16: 752 * 50%
Fat:
 
Prot:
 
Carbs:
14.96g
 
54.83g
 
96.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.