| December 2023 |
| Fri 29: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
52.64g |
|
156.39g |
|
-
|
-
|
| Wed 27: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
51.90g |
|
160.64g |
|
-
|
-
|
| Sat 23: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
54.53g |
|
151.03g |
|
-
|
-
|
| Sun 17: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
72.68g |
|
151.20g |
|
-
|
-
|
| Sat 16: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
100.40g |
|
127.79g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
48.37g |
|
206.03g |
|
-
|
-
|
| Wed 15: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
57.68g |
|
179.57g |
|
-
|
-
|
| Tue 14: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
38.41g |
|
149.55g |
|
-
|
-
|
| Mon 13: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
53.78g |
|
174.65g |
|
-
|
-
|
| Sun 12: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
21.99g |
|
123.91g |
|
-
|
-
|
| Sat 11: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
47.67g |
|
147.06g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1208 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
79.26g |
|
99.41g |
|
-
|
-
|
| Thu 30: |
862 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
64.29g |
|
88.98g |
|
-
|
-
|
| Wed 29: |
751 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
53.66g |
|
74.66g |
|
-
|
-
|
| Tue 28: |
1271 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
92.80g |
|
125.06g |
|
-
|
-
|
| Mon 27: |
1239 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
88.98g |
|
119.38g |
|
-
|
-
|
| Sun 26: |
1275 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
94.19g |
|
139.10g |
|
-
|
-
|
| Sat 25: |
1129 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
73.96g |
|
113.66g |
|
-
|
-
|
| Fri 24: |
1278 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
96.18g |
|
105.92g |
|
-
|
-
|
| Thu 23: |
1242 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
84.96g |
|
142.67g |
|
-
|
-
|
