ozysmk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 9: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.36g
 
8.64g
- -
Thu 8: 214 * 12%
Fat:
 
Prot:
 
Carbs:
1.38g
 
5.00g
 
52.47g
- -
Tue 6: 313 * 17%
Fat:
 
Prot:
 
Carbs:
1.82g
 
5.79g
 
75.09g
- -
Mon 5: 862 * 48%
Fat:
 
Prot:
 
Carbs:
13.02g
 
41.44g
 
149.12g
- -
Fri 2: 181 * 10%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.09g
 
40.23g
- -
August 2022
Wed 31: 804 * 45%
Fat:
 
Prot:
 
Carbs:
16.89g
 
33.72g
 
136.86g
- -
Thu 25: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
61.52g
 
62.86g
 
140.51g
- -
Wed 24: 440 * 24%
Fat:
 
Prot:
 
Carbs:
22.73g
 
37.01g
 
20.32g
- -
Tue 23: 246 * 14%
Fat:
 
Prot:
 
Carbs:
7.13g
 
13.24g
 
34.44g
- -
Mon 22: 387 * 22%
Fat:
 
Prot:
 
Carbs:
6.68g
 
9.89g
 
79.68g
- -
Fri 19: 401 * 22%
Fat:
 
Prot:
 
Carbs:
2.97g
 
11.08g
 
88.88g
- -
Wed 3: 949 * 50%
Fat:
 
Prot:
 
Carbs:
23.09g
 
33.10g
 
151.14g
- -
August 2020
Mon 24: 874 * 46%
Fat:
 
Prot:
 
Carbs:
31.94g
 
40.10g
 
105.50g
- -
Fri 14: 2430 * 128%
Fat:
 
Prot:
 
Carbs:
123.78g
 
70.95g
 
264.90g
- -
April 2019
Fri 12: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
18.92g
 
47.07g
 
57.44g
- -
Thu 11: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
103.25g
 
106.22g
 
191.41g
3744*  1491
Wed 10: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
106.54g
 
74.45g
 
132.91g
- -
Tue 9: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
89.75g
 
69.80g
 
173.14g
- -
Mon 8: 2210 * 116%
Fat:
 
Prot:
 
Carbs:
110.80g
 
95.60g
 
212.28g
- -
Sat 6: 2692 * 142%
Fat:
 
Prot:
 
Carbs:
156.22g
 
115.38g
 
168.32g
- -
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