| August 2024 |
| Thu 15: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
18.00g |
|
-
|
-
|
| Fri 9: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Wed 7: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
56.00g |
|
18.00g |
|
-
|
-
|
| Tue 6: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
18.00g |
|
-
|
-
|
| Mon 5: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.64g |
|
6.00g |
|
-
|
-
|
| Sun 4: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Sat 3: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
39.00g |
|
6.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| Tue 30: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
34.00g |
|
0.00g |
|
-
|
-
|
| Mon 29: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Sun 28: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
34.60g |
|
4.60g |
|
-
|
-
|
| Sat 27: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.70g |
|
35.40g |
|
-
|
-
|
| Fri 26: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
16.20g |
|
9.20g |
|
-
|
-
|
| Thu 25: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
35.80g |
|
6.00g |
|
-
|
-
|
| Wed 24: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
148.40g |
|
7.00g |
|
-
|
-
|
| Tue 23: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
32.88g |
|
3.10g |
|
-
|
-
|
| Sun 21: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
15.48g |
|
1.68g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
74.03g |
|
73.05g |
|
-
|
-
|
