Bá Bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 358 * 21%
Fat:
 
Prot:
 
Carbs:
32.14g
 
9.19g
 
6.72g
- -
Tue 22: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
65.27g
 
123.06g
 
9.68g
- -
Fri 18: 356 * 21%
Fat:
 
Prot:
 
Carbs:
33.49g
 
3.33g
 
15.23g
- -
Thu 17: 887 * 52%
Fat:
 
Prot:
 
Carbs:
63.10g
 
66.20g
 
7.23g
- -
Tue 15: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
72.82g
 
98.70g
 
9.27g
- -
Mon 14: 2816 * 166%
Fat:
 
Prot:
 
Carbs:
251.48g
 
119.60g
 
8.97g
- -
Thu 10: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
74.12g
 
126.94g
 
11.43g
- -
Wed 9: 714 * 42%
Fat:
 
Prot:
 
Carbs:
45.12g
 
49.21g
 
24.82g
- -
Tue 8: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
88.53g
 
86.13g
 
14.22g
- -
Mon 7: 667 * 39%
Fat:
 
Prot:
 
Carbs:
44.99g
 
51.57g
 
9.27g
- -
Sat 5: 891 * 52%
Fat:
 
Prot:
 
Carbs:
63.32g
 
75.78g
 
0.75g
- -
Fri 4: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
86.01g
 
118.09g
 
7.95g
- -
Wed 2: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
78.76g
 
97.57g
 
58.87g
- -
Tue 1: 2317 * 136%
Fat:
 
Prot:
 
Carbs:
141.35g
 
165.91g
 
86.78g
2034*  283
November 2020
Mon 30: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
107.79g
 
172.17g
 
4.74g
- -
Sun 29: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
82.03g
 
111.82g
 
43.91g
- -
Sat 28: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
143.67g
 
124.33g
 
54.49g
- -
Fri 27: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
122.81g
 
175.05g
 
15.98g
- -
Thu 26: 978 * 58%
Fat:
 
Prot:
 
Carbs:
68.56g
 
80.89g
 
3.57g
- -
Wed 25: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
91.85g
 
67.73g
 
45.22g
- -
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