| June 2022 |
| Thu 23: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
27.65g |
|
111.56g |
|
-
|
-
|
| Tue 21: |
646 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
33.02g |
|
74.27g |
|
-
|
-
|
| Sat 11: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
14.78g |
|
21.01g |
|
-
|
-
|
| Fri 10: |
635 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
30.29g |
|
68.72g |
|
-
|
-
|
| Thu 9: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
29.96g |
|
68.41g |
|
-
|
-
|
| Wed 8: |
984 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
38.85g |
|
96.47g |
|
-
|
-
|
| Tue 7: |
1068 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
61.70g |
|
66.87g |
|
-
|
-
|
| Mon 6: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
35.87g |
|
87.91g |
|
-
|
-
|
| Fri 3: |
256 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
5.04g |
|
38.44g |
|
-
|
-
|
| Thu 2: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
15.81g |
|
39.24g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
899 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
26.16g |
|
103.37g |
|
-
|
-
|
| Mon 30: |
960 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
41.33g |
|
95.30g |
|
-
|
-
|
| Sat 28: |
872 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
65.56g |
|
55.06g |
|
-
|
-
|
| Fri 27: |
789 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
65.07g |
|
78.60g |
|
-
|
-
|
| Thu 26: |
878 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
65.27g |
|
65.51g |
|
-
|
-
|
| Wed 25: |
1063 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
84.09g |
|
92.02g |
|
-
|
-
|
| Tue 24: |
1107 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
88.62g |
|
95.68g |
|
-
|
-
|
| Mon 23: |
856 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
61.72g |
|
57.15g |
|
-
|
-
|
| Fri 20: |
731 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
50.63g |
|
70.16g |
|
-
|
-
|
| Thu 19: |
811 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
38.48g |
|
93.96g |
|
-
|
-
|
