мята87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
43.78g
 
63.16g
 
174.46g
- -
Sat 28: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
60.44g
 
55.15g
 
159.92g
- -
Thu 26: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
56.79g
 
108.61g
 
119.22g
- -
Wed 25: 2202 * 157%
Fat:
 
Prot:
 
Carbs:
103.69g
 
92.32g
 
219.25g
- -
Tue 24: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
71.30g
 
53.48g
 
118.19g
- -
Mon 23: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
57.84g
 
34.76g
 
100.90g
- -
Sun 22: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
58.96g
 
45.87g
 
181.66g
- -
Sat 21: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
51.72g
 
114.48g
 
81.38g
- -
Fri 20: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
50.93g
 
104.60g
 
139.48g
- -
Thu 19: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
46.01g
 
103.64g
 
145.88g
- -
Wed 18: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
44.92g
 
114.71g
 
124.20g
- -
Tue 17: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
70.79g
 
54.73g
 
125.93g
- -
Mon 16: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
85.73g
 
58.12g
 
105.41g
- -
Sun 15: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
70.15g
 
55.47g
 
195.64g
- -
Sat 14: 220 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
40.00g
- -
Thu 12: 747 * 55%
Fat:
 
Prot:
 
Carbs:
21.95g
 
62.51g
 
76.02g
- -
Wed 11: 1102 * 80%
Fat:
 
Prot:
 
Carbs:
86.80g
 
63.68g
 
28.49g
- -
Tue 10: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
70.70g
 
85.11g
 
76.55g
- -
Mon 9: 781 * 57%
Fat:
 
Prot:
 
Carbs:
38.04g
 
30.11g
 
77.67g
- -
Sun 8: 1389 * 101%
Fat:
 
Prot:
 
Carbs:
61.36g
 
49.11g
 
156.81g
- -
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