| Daily Average: |
Exercise: 74 Cals |
|
Food: 1288 Cals |
(Fat: 53.58g, Protein: 68.53g, Carbs: 127.88g) |
| Monthly Total: |
Exercise: 2007 Cals |
|
Food: 36069 Cals |
(Fat: 1500.27g, Protein: 1918.79g, Carbs: 3580.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1510 |
|
2
|
Net 1204 |
|
3
|
Net 1431 |
|
4
|
5
|
Net 1455 |
|
6
|
Net 1388 |
|
7
|
8
|
Net 1438 |
|
9
|
Net 1205 |
|
10
|
Net 1160 |
|
11
|
Net 1089 |
|
12
|
Net 1324 |
|
13
|
Net 1193 |
|
14
|
Net 1288 |
|
15
|
Net 1028 |
|
16
|
Net 1035 |
|
17
|
Net 1227 |
|
18
|
Net 1122 |
|
19
|
Net 1506 |
|
20
|
Net 1547 |
|
21
|
Net 1405 |
|
22
|
Net 1225 |
|
23
|
Net 1191 |
|
24
|
Net 852 |
|
25
|
Net 1139 |
|
26
|
Net 1258 |
|
27
|
Net 817 |
|
28
|
Net 1027 |
|
29
|
Net 611 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1550 calories (18 May 24)
|
