| July 2024 |
| Wed 10: |
1330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
71.46g |
|
125.73g |
|
170*
|
 1160
|
| Tue 9: |
1365 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
74.97g |
|
130.76g |
|
160*
|
1205
|
| Mon 8: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
74.31g |
|
159.51g |
|
21*
|
1438
|
| Sat 6: |
1390 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
86.91g |
|
132.02g |
|
2*
|
1388
|
| Fri 5: |
1461 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
95.92g |
|
156.11g |
|
6*
|
1455
|
| Thu 4: |
1387 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
88.84g |
|
116.82g |
|
-
|
-
|
| Wed 3: |
1432 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
83.32g |
|
119.11g |
|
1*
|
1431
|
| Tue 2: |
1424 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
74.04g |
|
117.57g |
|
220*
|
1204
|
| Mon 1: |
1512 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
62.80g |
|
156.16g |
|
2*
|
1510
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
80*
|
-
|
| Sat 29: |
-
|
-
|
|
190*
|
-
|
| Fri 28: |
1239 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
91.11g |
|
96.28g |
|
17*
|
1222
|
| Thu 27: |
1445 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
95.47g |
|
101.85g |
|
53*
|
1392
|
| Wed 26: |
1496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
98.86g |
|
117.91g |
|
3*
|
1493
|
| Tue 25: |
1347 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
74.37g |
|
162.50g |
|
258*
|
1089
|
| Mon 24: |
1263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
77.33g |
|
115.06g |
|
2*
|
1261
|
| Sat 22: |
-
|
-
|
|
87*
|
-
|
| Fri 21: |
-
|
-
|
|
148*
|
-
|
| Thu 20: |
-
|
-
|
|
288*
|
-
|
| Wed 19: |
-
|
-
|
|
129*
|
-
|
| Tue 18: |
-
|
-
|
|
121*
|
-
|
