Ayoolissemangaat!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 483 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
32.07g
 
41.83g
- -
Fri 24: 334 * 22%
Fat:
 
Prot:
 
Carbs:
9.89g
 
25.84g
 
34.71g
1585*  1251
Mon 20: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
35.00g
- -
Sat 11: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
50.18g
 
65.73g
 
82.77g
- -
Thu 9: 355 * 24%
Fat:
 
Prot:
 
Carbs:
13.56g
 
16.01g
 
43.91g
- -
Wed 8: 134 * 9%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
- -
Tue 7: 360 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
25.19g
 
28.48g
- -
Mon 6: 398 * 27%
Fat:
 
Prot:
 
Carbs:
13.73g
 
20.85g
 
49.97g
- -
April 2024
Mon 29: 598 * 40%
Fat:
 
Prot:
 
Carbs:
18.42g
 
30.72g
 
79.12g
- -
January 2024
Mon 15: 514 * 34%
Fat:
 
Prot:
 
Carbs:
17.26g
 
16.77g
 
72.60g
- -
Fri 12: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
69.68g
 
65.46g
 
155.86g
- -
Thu 11: 573 * 38%
Fat:
 
Prot:
 
Carbs:
19.86g
 
48.32g
 
53.09g
1625*  1052
Wed 10: 616 * 41%
Fat:
 
Prot:
 
Carbs:
10.23g
 
36.26g
 
100.00g
- -
Fri 5: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.53g
 
10.72g
 
33.74g
- -
November 2023
Fri 24: 362 * 24%
Fat:
 
Prot:
 
Carbs:
20.51g
 
18.72g
 
27.80g
- -
Thu 23: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.86g
 
3.81g
 
12.09g
- -
Sun 19: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
21.24g
 
59.94g
 
174.38g
- -
Fri 17: 466 * 31%
Fat:
 
Prot:
 
Carbs:
7.57g
 
6.45g
 
93.17g
- -
Sat 11: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
67.32g
 
75.41g
 
108.62g
- -
Fri 10: 554 * 37%
Fat:
 
Prot:
 
Carbs:
17.75g
 
33.01g
 
63.19g
- -
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