| September 2019 |
| Mon 23: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
15.50g |
|
-
|
-
|
| Fri 20: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
28.70g |
|
72.46g |
|
-
|
-
|
| Thu 19: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
29.29g |
|
42.83g |
|
-
|
-
|
| Wed 18: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
59.36g |
|
153.97g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
17.48g |
|
107.20g |
|
-
|
-
|
| Thu 25: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
56.42g |
|
59.76g |
|
-
|
-
|
| Wed 24: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
64.15g |
|
142.31g |
|
-
|
-
|
| Tue 23: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
57.66g |
|
113.33g |
|
-
|
-
|
| Mon 22: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
81.46g |
|
143.72g |
|
-
|
-
|
| Sun 21: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
25.03g |
|
129.22g |
|
-
|
-
|
| Sat 20: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
52.40g |
|
125.54g |
|
-
|
-
|
| Fri 19: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
74.22g |
|
207.72g |
|
-
|
-
|
| Thu 18: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
20.77g |
|
84.09g |
|
-
|
-
|
| Wed 17: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
72.26g |
|
108.55g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
34.32g |
|
70.24g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
20.82g |
|
66.88g |
|
-
|
-
|
| Wed 12: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
18.97g |
|
41.25g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
37.67g |
|
110.83g |
|
-
|
-
|
| Wed 17: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
61.27g |
|
183.04g |
|
-
|
-
|
| Mon 15: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
39.97g |
|
81.66g |
|
-
|
-
|
