annaick10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
42.06g
 
91.92g
 
280.60g
2022*  127
Mon 28: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
63.41g
 
110.01g
 
253.35g
2096*  74
Sun 27: 324 * 19%
Fat:
 
Prot:
 
Carbs:
3.09g
 
9.22g
 
64.87g
2044*  1720
Sat 26: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
51.16g
 
73.87g
 
187.07g
1817*  303
Fri 25: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
29.68g
 
77.01g
 
182.99g
2143*  822
Thu 24: - - 1845* -
April 2017
Fri 28: 750 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
34.22g
 
125.36g
- -
Thu 27: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
53.13g
 
46.45g
 
206.43g
1879*  379
Wed 26: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
77.34g
 
89.54g
 
190.67g
- -
Tue 25: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
38.61g
 
71.90g
 
212.58g
2124*  617
Mon 24: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
56.79g
 
76.63g
 
145.79g
2095*  665
Sun 23: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
106.93g
 
66.99g
 
168.56g
1852*  99
Sat 22: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
38.10g
 
105.31g
 
144.19g
2084*  721
Fri 21: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
38.53g
 
79.02g
 
184.00g
2000*  608
Thu 20: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
38.25g
 
70.95g
 
223.87g
2261*  708
Wed 19: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
57.78g
 
62.86g
 
193.09g
1959*  410
Tue 18: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
55.19g
 
67.43g
 
127.51g
1977*  647
Mon 17: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
88.46g
 
76.49g
 
174.84g
2295*  490
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