rujlukoala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
59.74g
 
49.74g
 
136.82g
- -
March 2018
Sat 10: 140 * 10%
Fat:
 
Prot:
 
Carbs:
9.63g
 
12.51g
 
0.65g
- -
Thu 1: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
61.21g
 
56.33g
 
159.06g
- -
February 2018
Wed 28: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
50.94g
 
50.71g
 
143.26g
- -
Tue 27: 1186 * 88%
Fat:
 
Prot:
 
Carbs:
58.97g
 
65.69g
 
96.50g
- -
Mon 26: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
44.78g
 
34.29g
 
190.72g
- -
Sun 25: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
53.96g
 
49.54g
 
193.77g
- -
Sat 24: 1045 * 77%
Fat:
 
Prot:
 
Carbs:
32.20g
 
38.78g
 
149.73g
- -
Fri 23: 1772 * 130%
Fat:
 
Prot:
 
Carbs:
59.32g
 
29.59g
 
278.48g
- -
Thu 22: 1432 * 105%
Fat:
 
Prot:
 
Carbs:
37.70g
 
44.18g
 
234.64g
- -
Wed 21: 1308 * 96%
Fat:
 
Prot:
 
Carbs:
40.12g
 
97.85g
 
136.85g
- -
Tue 20: 1160 * 85%
Fat:
 
Prot:
 
Carbs:
45.57g
 
29.41g
 
159.69g
- -
January 2018
Mon 29: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
36.69g
 
48.29g
 
160.62g
- -
Sun 28: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
50.03g
 
45.84g
 
181.25g
- -
December 2017
Sat 2: 1083 * 76%
Fat:
 
Prot:
 
Carbs:
58.44g
 
48.93g
 
94.30g
- -
Fri 1: 1444 * 102%
Fat:
 
Prot:
 
Carbs:
54.39g
 
74.44g
 
165.35g
3181*  1737
July 2017
Fri 7: 601 * 42%
Fat:
 
Prot:
 
Carbs:
21.92g
 
13.63g
 
87.72g
- -
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