CrisAlencar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 762 * 54%
Fat:
 
Prot:
 
Carbs:
27.59g
 
46.39g
 
83.29g
- -
July 2018
Thu 19: 184 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
30.00g
- -
June 2018
Wed 27: 932 * 67%
Fat:
 
Prot:
 
Carbs:
70.16g
 
64.30g
 
9.90g
- -
Tue 26: 959 * 68%
Fat:
 
Prot:
 
Carbs:
63.83g
 
82.81g
 
16.00g
- -
Mon 25: 504 * 36%
Fat:
 
Prot:
 
Carbs:
30.68g
 
55.60g
 
1.00g
- -
March 2018
Tue 20: 819 * 58%
Fat:
 
Prot:
 
Carbs:
67.18g
 
35.09g
 
12.02g
- -
January 2018
Tue 9: 91 * 6%
Fat:
 
Prot:
 
Carbs:
6.87g
 
3.24g
 
2.65g
- -
September 2017
Fri 29: 360 * 24%
Fat:
 
Prot:
 
Carbs:
25.08g
 
30.11g
 
1.86g
- -
Thu 28: 264 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
18.78g
 
1.86g
- -
Mon 25: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
92.94g
 
70.87g
 
28.37g
- -
Wed 20: 1717 * 116%
Fat:
 
Prot:
 
Carbs:
110.04g
 
155.45g
 
11.81g
- -
Mon 18: 1899 * 128%
Fat:
 
Prot:
 
Carbs:
172.14g
 
43.16g
 
55.88g
- -
Thu 14: 1911 * 129%
Fat:
 
Prot:
 
Carbs:
179.53g
 
40.48g
 
5.85g
- -
Wed 13: 2079 * 140%
Fat:
 
Prot:
 
Carbs:
185.32g
 
80.09g
 
62.78g
- -
Fri 8: 570 * 38%
Fat:
 
Prot:
 
Carbs:
52.00g
 
13.40g
 
5.00g
- -
Thu 7: 260 * 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
14.22g
 
3.05g
- -
August 2017
Mon 28: 316 * 21%
Fat:
 
Prot:
 
Carbs:
30.01g
 
6.88g
 
9.26g
- -
Fri 25: 477 * 32%
Fat:
 
Prot:
 
Carbs:
36.37g
 
30.83g
 
6.63g
- -
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