| July 2024 |
| Thu 4: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
43.43g |
|
161.60g |
|
-
|
-
|
| Wed 3: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
51.00g |
|
160.13g |
|
-
|
-
|
| Tue 2: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
57.57g |
|
215.30g |
|
-
|
-
|
| Mon 1: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
49.44g |
|
165.60g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
35.28g |
|
127.79g |
|
-
|
-
|
| Thu 27: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
47.75g |
|
171.38g |
|
-
|
-
|
| Wed 26: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
73.16g |
|
227.33g |
|
-
|
-
|
| Tue 25: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
57.63g |
|
233.39g |
|
-
|
-
|
| Mon 24: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
47.23g |
|
184.06g |
|
-
|
-
|
| Sun 23: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
38.70g |
|
146.09g |
|
-
|
-
|
| Sat 22: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
21.78g |
|
135.40g |
|
-
|
-
|
| Fri 21: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
64.18g |
|
180.28g |
|
-
|
-
|
| Thu 20: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
80.65g |
|
173.76g |
|
-
|
-
|
| Mon 17: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.43g |
|
67.51g |
|
-
|
-
|
| Thu 13: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
29.96g |
|
136.94g |
|
-
|
-
|
| Wed 12: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
77.99g |
|
237.93g |
|
-
|
-
|
| Tue 11: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
76.21g |
|
209.48g |
|
-
|
-
|
| Mon 10: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
61.05g |
|
164.26g |
|
-
|
-
|
| Sun 9: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
40.73g |
|
148.33g |
|
-
|
-
|
| Sat 8: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
42.31g |
|
151.42g |
|
-
|
-
|
