rizkinraaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 494 * 45%
Fat:
 
Prot:
 
Carbs:
10.89g
 
26.79g
 
71.14g
- -
Mon 2: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
45.47g
 
64.71g
 
171.68g
- -
August 2024
Sat 31: 817 * 74%
Fat:
 
Prot:
 
Carbs:
26.97g
 
34.89g
 
109.95g
- -
Tue 20: 891 * 81%
Fat:
 
Prot:
 
Carbs:
29.18g
 
40.84g
 
119.63g
- -
Sun 18: 388 * 35%
Fat:
 
Prot:
 
Carbs:
15.84g
 
14.11g
 
47.32g
- -
Thu 15: 930 * 85%
Fat:
 
Prot:
 
Carbs:
28.79g
 
44.66g
 
131.53g
- -
Wed 14: 1817 * 165%
Fat:
 
Prot:
 
Carbs:
63.52g
 
70.93g
 
215.50g
- -
Tue 13: 1189 * 108%
Fat:
 
Prot:
 
Carbs:
36.55g
 
65.26g
 
156.68g
- -
Mon 12: 907 * 82%
Fat:
 
Prot:
 
Carbs:
23.37g
 
59.34g
 
124.48g
- -
Sun 11: 1508 * 137%
Fat:
 
Prot:
 
Carbs:
71.88g
 
62.15g
 
153.16g
- -
Thu 8: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.64g
 
141.62g
- -
Wed 7: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
37.24g
 
24.57g
 
175.43g
- -
Tue 6: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
44.73g
 
59.11g
 
128.58g
- -
Mon 5: 1262 * 115%
Fat:
 
Prot:
 
Carbs:
57.03g
 
70.34g
 
120.97g
- -
Thu 1: 1211 * 110%
Fat:
 
Prot:
 
Carbs:
42.53g
 
64.07g
 
150.45g
- -
July 2024
Wed 31: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
15.48g
 
62.28g
 
172.68g
- -
Tue 30: 891 * 81%
Fat:
 
Prot:
 
Carbs:
22.80g
 
50.77g
 
107.08g
- -
Mon 29: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
44.78g
 
63.52g
 
150.91g
- -
Sat 27: 1211 * 110%
Fat:
 
Prot:
 
Carbs:
48.31g
 
56.61g
 
145.08g
- -
Fri 26: 1394 * 127%
Fat:
 
Prot:
 
Carbs:
57.65g
 
37.27g
 
190.54g
- -
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